LARA MILWARD

LARA MILWARD

LARA MILWARD

LARA MILWARD

Lara is both a NeuroLeadership coach & fitness coach dedicated to improving lives for all ages and all genders both psychologically & physically.

“If Superman and WonderWoman had a love child it would be Lara”

Richard Reed CBE, Founder of Innocent

She believes that if you move better, you think better

She believes that you can strengthen your mental muscle like you can a physical muscle

She believes that in being a challenge seeker you can transform your story

Lara is a speaker, entrepreneur, author, mum, CrossFitter and lover of Earl Grey tea.

Lara lives in London with her husband and 2 children, Austin & Kiera.

Media

Lara writes regularly for a range of publications and has been featured in Women’s Running, Vogue, The Times, Good Housekeeping, Red and The Sunday Times Magazine and is often approached for comments on a range of fitness areas.

Lara undertakes a number of speaking engagements relating to inspiring women, fitness and striving for the charity Big Change.

Contact Lara

Get in touch, I would love to hear from you.
Send me a message or call me on 07760 483798

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