Lara is both a NeuroLeadership coach & fitness coach dedicated to improving lives for all ages and all genders both psychologically & physically.
“If Superman and WonderWoman had a love child it would be Lara”
Richard Reed CBE, Founder of Innocent
She believes that if you move better, you think better
She believes that you can strengthen your mental muscle like you can a physical muscle
She believes that in being a challenge seeker you can transform your story
Lara is a speaker, entrepreneur, author, mum, CrossFitter and lover of Earl Grey tea.
Lara lives in London with her husband and 2 children, Austin & Kiera.
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Lara writes regularly for a range of publications and has been featured in Women’s Running, Vogue, The Times, Good Housekeeping, Red and The Sunday Times Magazine and is often approached for comments on a range of fitness areas.
Lara undertakes a number of speaking engagements relating to inspiring women, fitness and striving for the charity Big Change.
Stay as Fit as a Fiddle
The human body was made to move, not sit on a sofa, an office chair or even a chaise longe. You know that. We know that. But it’s hard to find time to exercise and it’s easy to find excuses.