Five fun steps to summer fitness
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I am Lara
You can listen to my podcast...
Stay as Fit as a Fiddle
The human body was made to move, not sit on a sofa, an office chair or even a chaise longe. You know that. We know that. But it’s hard to find time to exercise and it’s easy to find excuses. The gym is too threatening or the exercise class feels too strict. We don’t...
Virgin Strive Challenge 2018
Lara is the official fitness partner for the Virgin Strive Challenge 2018 helping to prepare the core team including Sir Richard, Sam & Holly Branson for their journey across Sardinia & Corsica up to the summit of Mt Blanc in 4 weeks and under human power...
Vogue – Exercise by Numbers
Want to stay strong and flexible well into your later years? Start exercising according to your age, says Lauren Murdoch-Smith
Healthy Food Guide – Beat Your Fitness Phobia
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Sunday Times – Self Group Fitness
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Sunday Times – Stress Free Fitness
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Sunday Times – Low Impact Exercises for Over 70s
...About Lara
Lara is an award winning fitness & well-being coach, athlete, co-founder of BlitzFitness, mother and influencer.
“If Superman and WonderWoman had a love child it would be Lara” Richard Reed CBE, Founder of Innocent
Lara has been a sportswoman all her life and has been a personal trainer, pilates teacher and group instructor for 10 years. A political science graduate from Loughborough University, her first job was to support an all party committee on women’s healthcare.
Her passion for keeping people healthy, active, challenged and body confident has been an unswerving theme throughout her life.
