


Five fun steps to summer fitness
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I am Lara
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Stay as Fit as a Fiddle
The human body was made to move, not sit on a sofa, an office chair or even a chaise longe. You know that. We know that. But it’s hard to find time to exercise and it’s easy to find excuses. The gym is too threatening or the exercise class feels too strict. We don’t...
Virgin Strive Challenge 2018
Lara is the official fitness partner for the Virgin Strive Challenge 2018 helping to prepare the core team including Sir Richard, Sam & Holly Branson for their journey across Sardinia & Corsica up to the summit of Mt Blanc in 4 weeks and under human power...
Vogue – Exercise by Numbers
Want to stay strong and flexible well into your later years? Start exercising according to your age, says Lauren Murdoch-Smith

Healthy Food Guide – Beat Your Fitness Phobia
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Sunday Times – Self Group Fitness
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Sunday Times – Stress Free Fitness
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