Media Articles The Mojo Podcast – I move therefore I think 10th November 2021 Five fun steps to summer fitness 4th December 2019 I am Lara 7th March 2019 Stay as Fit as a Fiddle 7th March 2019 Virgin Strive Challenge 2018 12th November 2018 Vogue – Exercise by Numbers 11th September 2018 Want to stay strong and flexible well into your later years? Start exercising according to your age, says Lauren Murdoch-Smith Healthy Food Guide – Beat Your Fitness Phobia 11th September 2018 Sunday Times – Self Group Fitness 13th May 2018 Sunday Times – Stress Free Fitness 18th January 2018 Sunday Times – Low Impact Exercises for Over 70s 16th January 2018 Women’s Running Magazine 4th January 2018 Virgin Strive Challenge 2016 4th January 2018 Sunday Times – A Ripped Old Age 4th January 2018 The secret to a healthier, longer life is … strength-based exercises – and you don’t even need to do them in a gym. GULFemina – The Culture of Body Shaming 3rd January 2018 The Times – The Benefits of Press Ups 2nd January 2018