Vogue – Exercise by Numbers
Want to stay strong and flexible well into your later years? Start exercising according to your age, says Lauren Murdoch-Smith
Sunday Times – A Ripped Old Age
The secret to a healthier, longer life is … strength-based exercises – and you don’t even need to do them in a gym.
About Lara
Lara is an award winning fitness & well-being coach, athlete, co-founder of BlitzFitness, mother and influencer.
“If Superman and WonderWoman had a love child it would be Lara” Richard Reed CBE, Founder of Innocent
Lara has been a sportswoman all her life and has been a personal trainer, pilates teacher and group instructor for 10 years. A political science graduate from Loughborough University, her first job was to support an all party committee on women’s healthcare.
Her passion for keeping people healthy, active, challenged and body confident has been an unswerving theme throughout her life.
