Lara Milward
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Sunday Times – Self Group Fitness

Sunday Times – Self Group Fitness

13th May, 2018

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Sunday Times – Stress Free Fitness

Sunday Times – Stress Free Fitness

18th January, 2018

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Sunday Times – Low Impact Exercises for Over 70s

Sunday Times – Low Impact Exercises for Over 70s

16th January, 2018

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The Times – The Benefits of Press Ups

The Times – The Benefits of Press Ups

2nd January, 2018

by Peta...

Recent Posts

  • The Mojo Podcast – I move therefore I think
  • Five fun steps to summer fitness
  • I am Lara
  • Stay as Fit as a Fiddle
  • Virgin Strive Challenge 2018

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big change (1) body shaming (1) fitness (1) gulfemina (1) matt rudd (2) peta bee (3) self help (1) sunday times (2) Sunday Times Life (1) Sunday Times Magazine (1) the times (4) virgin strive challenge (5) womens running magazine (2)

About Lara

Lara is an award winning fitness & well-being coach, athlete, co-founder of BlitzFitness, mother and influencer.

“If Superman and WonderWoman had a love child it would be Lara” Richard Reed CBE, Founder of Innocent

Lara has been a sportswoman all her life and has been a personal trainer, pilates teacher and group instructor for 10 years. A political science graduate from Loughborough University, her first job was to support an all party committee on women’s healthcare.

Her passion for keeping people healthy, active, challenged and body confident has been an unswerving theme throughout her life.
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Contact Lara

Get in touch, I would love to hear from you
Send me a message or call me on 07760 483798

LARA MILWARD
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07760 483798